Wednesday, 12 May 2021

LOGIN

Health and Fitness

Health and Fitness


In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.

All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.

If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can help motivate and guide you to your health and fitness goals.


The US has seen an enormous increase in the number of people considered obese by the medical community. In fact, many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a year's time still have more to choose from.

What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine you're "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally, my reason was to be able to live to see my great-grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

 

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants - Your Best Defense Against Disease and Aging (Booksg.com)

Antioxidants - Your Best Defense Against Disease and Aging

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants - Your Body's Garbage Collector (Booksg.com)

Antioxidants - Your Body's Garbage Collector

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants: Combating Aging and Disease (Booksg.com)

Antioxidants: Combating Aging and Disease

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants and Your Health (Booksg.com)

Antioxidants and Your Health

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants - Real Life Savers (Booksg.com)

Antioxidants - Real Life Savers

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants Increase Sexual Pleasure (Booksg.com)

Antioxidants Increase Sexual Pleasure

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants and Sexual Health (Booksg.com)

Antioxidants and Sexual Health

  • Written by Muhammad Ejaz
  • 17 Sep
Antioxidants May Prevent Childhood Asthma (Booksg.com)

Antioxidants May Prevent Childhood Asthma

main artical