Tuesday, 15 June 2021

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  • Written by Muhammad Ejaz
  • 17 Sep
Anxiety? No need to worry. (Booksg.com)

Anxiety? No need to worry.


Reflexes go awry, bodily reactions prove to be dysfunctional, and behavior patterns seem meandering – a blend of these unusual occurrences and, by no doubt, you're having anxiety attacks. Anxiety is characterized to be continuous – and oftentimes poignant - fears and worries that tend to interfere with normal human behavior or activities. Anxiety, as proven medically, though may seem to be inconsequential, may cause severe problems like alcoholism and low self-esteem. These complications, as studies prove, may lead to lethal consequences.

Though anxiety, or its possible repercussions, may pose to be lethal, studies show it's curable in nature and responds to treatment well. Medical breakthroughs and scientific researches offer a wide array of answers that ranges from anxiety treatment to coping with anxiety.

Anxiety treatments can be done through medications such as anti-anxiety drugs, anti-depressants, and beta-blockers. Anti-anxiety drugs are prescribed for brief relief against anxiety attacks and it is also used to hamper anxiety's severe effects. Anti-depressants give the brain a boost to let it combat the mind-paralyzing effect of anxiety. Beta-blockers, which are fondly used by performers to deal with stage fright and “weak” knees, are good combatants against physical symptoms of anxiety.

These may seem to be the positive contribution of anxiety treatments through medications but medical people wary of too much dependence on it. Anxiety medications can promote drug dependence and, with this, incalculable possible adverse effects are not had to imagine. They also advise people to take precautions by consulting their regular physician or family doctor.

Herbal medication alternatives and other natural forms of anxiety-curing regimen are also encouraged as forms of anxiety treatment. CBT or Cognitive Brain Therapy is one of the leading anxiety treatments. If a person is suffering from anxiety problems, CBT will help that individual to identify and overcome the traumatic experiences and notions that inhibit the individual from working through his fears. Constant exposure to this therapy would help you acquire certain skills that will strengthen your sense of emotional equilibrium and thus, you gain control over your anxiety dilemma.

Coping with anxiety, however, is not that easy as it sounds. The tricky part here is that you must allow yourself to get ahead of the dilemma when in fact you did not manage to circumvent it. With this, medical professionals enjoin individuals to earnestly seek and religiously abide by a doctor's advice. The practical and medical-based pieces of advice will help an individual navigate properly the in's and out's of anxiety dilemma.

They also encourage those relatives of those who are coping with anxiety to offer relentless support and a multitudinous amount of patience understanding that this state of recovery is vital for them. Extending extra care and effort just to let them know that they are not alone in this battle. This is very important to know because one major manifestation of anxiety is seclusion.

Coping with anxiety, also, as said by doctors, has no “sure-fire” formula. It takes careful planning and constant follow-up to be able to really give the best support and care for people coping with anxiety.

With this, let us put in our minds that, anxiety can be treated and it does respond accordingly to treatments. No matter how critical the problem may be, just say, “Anxiety? no need to worry.”