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The article encourages smokers to quit the habit by showing the negative effects of smoking. Those who don’t smoke are healthier compared to those who smoke and will therefore live longer. The writer gives importance to the determination and sincerity of the smoker to quit smoking. Though it points out that there are times that medication is needed, quitting smoking will only be achieved if one will help himself or herself.

3 “Must Do”  Steps To A Happier & Healthier Day

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3 “Must Do” - Steps To A Happier & Healthier Day

Summary:
Losing weight and maintaining weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on...

3 Methods for Clearing Mental Clutter

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3 Methods for Clearing Mental Clutter

Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."

Often, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the number of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even paralyzing.

3 Steps to Managing Skin Allergies

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3 Steps to Managing Skin Allergies

The Versatile Antioxidant Vitamin c

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The Versatile Antioxidant Vitamin c

Vitamin C as an antioxidant helps reduce the activity of free radicals, by-products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

3 Amazing ways to Shape up in Less than 7 days

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3 Amazing ways to Shape up in Less than 7 days!

3 Steps To Helping Your Asthmatic Child

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3 Steps To Helping Your Asthmatic Child

The Ever Growing World of Organic Skin Care Products

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The Ever-Growing World of Organic Skin Care Products

We have heard a lot of horror stories about the effects of chemicals in our body most especially on our skin. There are more and more people that are developing allergic reactions to chemicals found in mainstream beauty products. This article is about organic skincare products' popularity and how it came about.

Tis The Season Not To Be Jolly

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This The Season Not To Be Jolly

health foods,10 Top Healthy Foods To Keep You Fit

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10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food.

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