LOW SALT COOK BOOK

HEART HEALTHY DIET LOW FAT LOW CHOLESTEROL LOW SALT COOK BOOKS

To control your weight:

• Limit the total amount of fat in your diet.

Avoid fried foods and limit fats, even healthier high fat foods such as

margarine, vegetable oils and salad dressings.

Although monounsaturated and

polyunsaturated fats are a better choice, COOK BOOKS these fats should also be used in

moderation because all sources of fat are equally high in calories.

• Keep serving sizes moderate.

Keep in mind that all foods have calories, so avoid large amounts and second

helpings. FREE COOK BOOKS Portion control is very important in maintaining or losing weight.

• Satisfy your appetite.

Raw vegetables, fresh fruits, water and other calorie free beverages can help

satisfy your appetite. Free Cookbooks Pdf Pick caffeine-free beverages as your doctor or dietitian

directs.

• Do not skip meals.

 This often leads to overeating at the next meal.

• If you have diabetes, eat to control your blood sugar levels.

Limiting total calories and high amounts of carbohydrates can help keep your

blood sugar levels in control.

• Be as active as possible.

Being active will help you lose weight, Free Cookbooks Download because your body burns stored

calories. Low Salt Cook Book If your activity is restricted, non-strenuous activities may be used.

Check with your doctor before starting any exercise program.

Use:

• Liquid vegetable oils: canola, olive, safflower, corn, sunflower, soy,

cottonseed, peanut

• Soft tub margarines that list "liquid vegetable oil" or water as the first

ingredient. Low Salt Cook Book Use "squeeze" or spray margarines for the least amount of

saturated fats.

• Low-fat or fat-free mayonnaise or salad dressing
• Homemade sauces made with allowed ingredients

Avoid Using:

• Coconut oil, palm oil, partially hydrogenated oils and products using these

oils

• Tartar sauce Butter, lard, salt pork, bacon, meat fat, sour cream, gravy (mixes, canned, or

made from meat drippings), cream and cheese sauces

• Margarine which list "partially hydrogenated vegetable oil" as the first

ingredient

• Salad dressings: Low Salt Cook Book Roquefort or Bleu cheese, any containing cheese or sour

cream, creamy varieties, store bought slaw dressing, real mayonnaise

Limit:

• All nuts if you are monitoring or trying to lose weight. Limit nuts to a small

handful (about 15 nuts) a day. Salt free nuts are best.