LOW SALT COOK BOOK

Low sodium foods are abundant and many are natural, organic,Low Salt Cook Book

Low sodium foods are abundant and many are natural, organic, and can be easily

found. Low Salt Cook Book They can be found in every food group and there are many different

possibilities for a low sodium meal.

1. Know your sodium limit

• Healthy adults need to limit their sodium intake to no more than 2,300 mg per day

(about 1 teaspoon of salt)

• Some people, including children and those with high blood pressure, need to keep their

sodium intake even lower (no more than 1,500 mg per day). Ask your doctor how much

sodium is okay for you.  

• If you need to make changes, Free Cookbooks Download slowly reduce the amount of sodium in your foods and

your taste for salt will change with time.

2. Check the label

• Use the Nutrition Facts Label to check the sodium in packaged foods. Try to choose

products with 5% Daily Value (DV) or less. A sodium content of 20% DV or more is high.

• Look for foods labeled “low sodium,” “reduced sodium,” or “no salt added.”

3. Shop for low sodium foods

• Load up on vegetables, fruits, beans, and peas, which are naturally low in sodium. Fresh,

frozen, and dried options are all good choices.  

• When you buy canned fruit, look for options packed in 100% juice or water.

• When you buy canned vegetables and beans, choose ones with labels that say “low

sodium,” Free Cookbooks Pdf “reduced sodium,” or “no salt added.”

• Compare the sodium in foods like bread, soup, and frozen meals. Choose the ones with

less sodium.

• Limit processed foods, especially foods that are salted, smoked, or cured, like hot dogs,

bacon, and deli meats.

4. Prepare your meals with less sodium

• If you buy canned foods FREE COOK BOOKS (like vegetables, beans, or fish), choose low sodium varieties.

• If you use canned foods that aren’t low sodium, rinse them before eating to wash away

some of the salt.

• Use unsalted butter or soft margarine.

• Don’t add salt to the water when you cook pasta or rice.

• Try different herbs and spices to flavor your food instead of salt COOK BOOKS.  

5. Add more potassium to your diet

• Adding more potassium can help lower your blood pressure. Good sources of potassium

include potatoes, cantaloupe, bananas, beans, and yogurt.