LOW SALT COOK BOOK

oven baked roasted red pepper risotto - Free Cookbooks Download

Heat oven to 200°C/400°F / Fan 180°C/360°F / Gas 6.

1. Heat the oil in an ovenproof pan, then fry the onion for a few minutes until softened.

2. Free Cookbooks Pdf Turn up the heat, tip in the rice, stir, then fry for 1 minute more. oven baked roasted red pepper risotto

3. Pour in the wine (if using) stirring until absorbed. Then pour in the tomatoes, peppers and 400ml of the stock.  Cover and bake in the oven for 25 minutes until the rice is tender and

creamy.

4. Stir in the remaining stock, season and scatter with Parmesan if you like. Add some chorizo or salami for a meat option

Ingredients

1 tablespoon oil

1 onion, chopped

300g risotto rice

100ml white wine (optional, or use more stock)

400g can chopped tomatoes

200g frozen roasted peppers (or roast your own)

500ml vegetable stock

Moving out of home and in to university accommodation is a really exciting time.  It’s a chance to meet new people, have

new experiences and get a taste of real independence.  You’ll need to bring a few things with you when you arrive, to help

your new room feel like home and to make sure that you’re well prepared for university life.

Here are a few suggestions about what to bring.

• A noticeboard for important memos
• A diary/planner to keep track of assignments
• Your sports gear
• Bath and hand towels
• FREE COOK BOOKS A laundry bag to keep your dirty clothes in one place!
• Coat hangers
• A USB stick to store projects
• Headphones to keep your flatmates happy!
• A dressing gown or blanket for cold evenings
• Photos of family and friends
• Rugs and cushions
• COOK BOOKSA duvet, pillows and sheets
• A small sewing kit for a quick fix without your Mum’s help!

Oven-baked red pepper risotto

Ingredients

1 tablespoon oil

1 onion, chopped

300g risotto rice

100ml white wine (optional, or use more stock)

400g can chopped tomatoes

200g frozen roasted peppers (or roast your own)

500ml vegetable stock

How to make it

Heat oven to 200°C/400°F / Fan 180°C/360°F / Gas 6.

1. Free Cookbooks Download Heat the oil in an ovenproof pan, then fry the onion for a few

minutes until softened.

2. Turn up the heat, tip in the rice, stir, then fry for 1 minute

more.

3. Pour in the wine (if using) stirring until absorbed. Then pour

in the tomatoes, peppers and 400ml of the stock. Low Salt Cook Book Cover and

bake in the oven for 25 minutes until the rice is tender and

creamy.

4. Stir in the remaining stock, season and scatter with Parmesan if you like.

Add some chorizo or salami for a meat option